For one or two person with sweet tooth
Ingredients:
-1/2 cup oats
- 50 gr of pumpkins seeds
- 50 gr of sunflower seeds
- 30 gr of grated coconuts
- 50 gr of walnuts in small pieces
- 20 gr of grilled buckwheat
- 20 gr raw cacao
- 45 gr almond
- 1/2 tblsp of cinnamon
- 1/2 tblsp of soupe carob
- 1/2 tblsp of maca
- 125 g sirop (agave, coconut...)
- 30gr coconut sugar
- 1/2 tblsp of orange zest
- jus of small orange
Preparation: 10 mins
cooking time 30 mins in the oven (must be checked from time to time)
Cuisson: 18 hours to the dehydrator
Mix everything in a bowl, you must end up with a sticky texture.
Spread out the mixture on to a cooking sheet whether you use an oven or dehydrator.
In the oven 30 mins at 170 degree you must look after after it.
Or dehydrator for 18 hours at 40 degree.
