early morning or snack after a exercise this miam will fill you up in no time.
Quick to do with only few condiments.
1/2 tbsp of hemps seeds
1/2 tbsp of pumpkins seeds
1/2 tbsp of sunflower seeds
1/2 tbsp of flaxseed
1/2 tbsp of chia (optional)
handful of red fruits
To decorate or additional fruits diced apricot, mango any other fruits than you like.
Ground all the seeds together in a mixer pulse few times. Add the fruits.
Pulse again until it becomes a puree. Pour into a bowl, decorate.